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  • A Recipe for Fun

    There’s more than one way to enjoy delicious Garden Fresh Gourmet products. Here are some recipes that feature some of your favorites.

    Cashew Vegetable


    Chef Tested & True

    All the recipes on our site have been developed and/or tested by Chef George Vutetakis, our illustrious head of research and development.

    Garden Fresh Cashew Vegetable Chili

    Featuring Garden Fresh Gourmet Black Bean and Corn Salsa.

    Serves 4.



    2 teaspoons olive oil

    1 1/2 cups red onions, diced

    1 1/2 cups celery, diced

    1 cup green pepper , diced

    2 16oz Garden Fresh Black Bean and Corn Salsa

    1 12 oz can diced tomatoes

    1 12 oz can pinto beans, drained and rinsed

    1 12 oz can kidney beans, drained and rinsed

    1/2 teaspoon ground allspice

    1/2 teaspoon sea salt

    1 cup toasted cashew nut pieces



    In a 4 quart saucepan on medium high heat, cook the olive oil, onion, celery and green pepper until the onions become clear around the edges.  Add Garden Fresh Black Bean and Corn Salsa, diced tomato, pinto beans, kidney beans, allspice and sea salt.  Bring to a simmer and cook for 15 minutes.  Add cashews and simmer another 15 minutes.  Serve hot.

    Vegan, Gluten-Free